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Tai Chi in the Garden
August 28, 2024 @ 10:00 am - 11:59 pm
Tai Chi is a popular exercise often called “meditation in motion.” It is a series of movements performed in a slow, focused manner accompanied by deep breathing. It is considered a low-impact exercise suitable for all ages and fitness levels. Seated options are available, but please note all classes will be held outdoors on uneven ground. No registration is required.